Freedom again.
Just do it anyway.
Bladder leakage affects millions of Australian women and remains one of the most underreported clinical presentations. Women's Health Week is an opportunity to change that conversation - and connect women with the products and clinical support that actually help.
Jean Hailes Women's Health Week is Australia's largest dedicated women's health event. This year's theme - do it anyway - is about taking small, realistic steps towards health even when life is busy. Each day of the week addresses a different theme: fuel, move, rest, breathe and connect. Bladder health threads through all five.
Clinical Nurse Specialist - Michelle's blog
Bladder leakage is one of the most common and least discussed women's health presentations. In this week's blog, our Clinical Nurse Specialist Michelle shares what she sees clinically, why so many women delay seeking help and what conservative management actually looks like. Read it at IncontinenceProducts.com.au.
Women's Health Week daily themes and bladder health.
Each of the five daily themes connects directly to bladder health. Here is the clinical and practical context for each - and how the right continence product supports the women in your care.
To Fuel
Diet has a direct effect on bladder function. Known irritants include caffeine, alcohol, citrus, carbonated drinks and high-oxalate foods. Many women with urgency or frequency restrict fluid intake to manage symptoms - which concentrates urine and worsens irritation. Clinically, adequate hydration with water alongside dietary modification is a first-line conservative intervention.
A reliable continence product removes the need for fluid restriction as a coping strategy - allowing appropriate hydration and reducing the cycle of concentrated urine and worsening urgency.
To Move
Stress urinary incontinence (SUI) during exercise is one of the most reported barriers to physical activity in women. High-impact exercise - running, jumping, HIIT - places significant downward pressure on the pelvic floor. Yet regular, appropriate exercise is one of the most effective long-term strategies for bladder health and pelvic floor function. The right product allows women to exercise without restriction while they work on conservative management.
Poise pads for light leakage and Depend underwear for moderate protection are both designed for active wear. Alongside a pelvic floor physiotherapy referral, these can support a return to exercise much earlier in the management journey.
To Rest
Nocturia - waking to void one or more times per night - affects a significant proportion of women over 40 and is one of the most disruptive symptoms for sleep quality. Urgency incontinence at night, combined with anxiety about bed protection, creates a sleep-disrupting cycle. Overnight products and bed protection are a practical, evidence-supported component of management for women with nocturia and nocturnal incontinence.
Depend overnight underwear and the MoliCare bed mat range provide overnight security without noise or heat. Paired with a bladder diary and fluid timing intervention, these support better sleep outcomes while conservative management progresses.
To Breathe
The psychological burden of urinary incontinence is clinically significant and consistently underestimated. Anxiety, embarrassment, depression and social withdrawal are all documented consequences. Women report significant time spent planning outings around bathroom access, avoiding physical activity and limiting social connection. Addressing the psychological impact of incontinence is as important as the physical management.
A product that works reliably and discreetly directly reduces the cognitive load and anxiety associated with incontinence - enabling women to engage with the other components of their management plan more effectively.
To Connect
Social isolation is one of the most significant consequences of unmanaged incontinence in women. Women report cancelling plans, avoiding travel and withdrawing from community activities. The connection between social engagement and overall health outcomes is well established - making this a genuine clinical priority, not just a quality-of-life consideration.
The right product - one the woman trusts and that fits her lifestyle - is what gives her the confidence to reconnect. That is the clinical goal. Together, we'll take you there. Anywhere.
Depend and Poise - the trusted women's range.
Depend Real Fit
Underwear-style protection for moderate to heavy leakage. Designed to look and feel like regular underwear. Discreet, breathable and all-day reliable.
Shop DependPoise Pads and Liners
Slim, discreet protection designed specifically for female anatomy. Light through to moderate absorbency. Active-wear friendly.
Shop PoiseReclaim your daily freedom.
NDIS registered. Fast Australia-wide delivery. Real clinical product knowledge on the phone - (02) 9531 2011. Together, we'll take you there. Anywhere.
Shop Women's Range Call (02) 9531 2011